Easy Sweet and Sour Chicken

这种甜酸的鸡肉食谱就像真正的交易一样。酥脆但同时柔软，并用酱汁覆盖，使您想舔筷子。为了加上整个美妙的烘烤，我不能告诉你我们都喜欢它。GydF4y2Ba

创建美味的烤甜鸡肉食谱需要进行大量研究。我喜欢一个好的中国外卖，但我不喜欢的是油炸，而且我没有炒锅。GydF4y2Ba

Finding a way to achieve that Fakeaway crispy, slightly gummy crumb to the chicken pieces without frying them first took some time.

I simply knew that unless I could find a way without frying then I wouldn't be cooking it. I cannot find the will at the end of the day to fry anything. All that spitting and spluttering is far too action packed for this old bird.

我坚持不懈，我希望它的味道与真实的带走一样好，甚至更好。GydF4y2Ba

这归结为在涂层中增加了一种额外的成分，似乎使整个情况变得清晰起来没有鸡肉末端。GydF4y2Ba

Yes you have to do some double dipping but that's not nearly as exhausting as frying and the clean up afterwards. Give me eggy fingers any day of the week.

*There is a full printable recipe card at the bottom of the post.*

原料GydF4y2Ba

鸡GydF4y2Ba

4个鸡胸肉GydF4y2Ba- I prefer breast meat for the larger chunks

100克Panko面包屑GydF4y2Ba- These are perfect for getting a crispy crumb because they are very dry and crispy themselves.

70Grams Plain Flour- 挖鸡。GydF4y2Ba

半茶匙发酵粉GydF4y2Ba- 脆皮涂层的魔法成分。GydF4y2Ba

2large Eggs- 涂鸡GydF4y2Ba

糖醋汁GydF4y2Ba

2个辣椒GydF4y2Ba- I prefer the orange and red ones. The green peppers are a little bitter.

435Grams tin of Pineapple chunks- 我使用锡和果汁中的块。GydF4y2Ba

200毫升菠萝汁GydF4y2Ba- 我使用锡的果汁和纸箱中的一些额外。GydF4y2Ba

75MLSRice Vinegar- 这些东西具有适合酸味的合适味道。GydF4y2Ba

2汤匙酱油GydF4y2Ba- This adds some seasoning as well as oriental flavour.

100GramsTomato Ketchup- 添加完美的风味GydF4y2Ba

120克糖GydF4y2Ba- Adds the sweetness.

2tbsp Corn flour- To thicken the sauce

这个食谱只能给您超过500毫升的酱汁。有足够的酱汁。GydF4y2Ba

您如何从头开始制作自制的甜酸鸡？GydF4y2Ba

不知何故，面包屑烘烤了酥脆，然后我喜欢将酱汁倒在烤鸡肉上，然后将很多东西放回烤箱中五分钟，就像从当地中餐馆里的菜一样，将外面放在外面上。GydF4y2Ba

仍然有点酥脆，但现在有点柔软/软糖。酥脆的氛围。Perfecto fakeaway对细节的关注。GydF4y2Ba

• First get your dredging and coating bowls ready. I put out 3 bowls with the beaten eggs, flour (including the baking powder and salt) and panko crumbs in each one.
• Then cut up your chicken into 2 inch chunks. I use scissors.
• 将每片鸡肉浸入面粉，然后将鸡蛋浸入面粉中，然后再浸入鸡蛋。GydF4y2Ba
• Place the pieces on a lined, flat baking tray. I use a reusable liner but baking paper is good too.

• Bake in a hot oven 220 C/400 F/Gas Mark 6 for about 20 minutes until brown in places and crispy.

• 鸡肉正在烹饪时，将所有液体成分放入大锅中，然后煮熟，从酱汁开始。当它开始煮沸时搅拌。GydF4y2Ba
• When the mixture has thickened then add in the peppers and pineapple pieces. I cut the peppers up to be about 1 inch squares. Cook until the peppers are just tender.

• 将煮熟的鸡肉从烤箱中取出，然后转移到大型烤盘或托盘中。我的是30厘米x 20厘米尺寸。GydF4y2Ba

• Tip all the sauce on top of the chicken and stir gently to coat.
• 将盘子放回烤箱中，再烘烤5-10分钟。GydF4y2Ba
• Remove and serve.

Top Tips

• You can make the sauce up to a couple of days ahead and reheat when needed.
• 用一只手将鸡肉浸入鸡蛋中，另一只手将鸡肉浸入面粉和面包屑中。这样，您的手指上就不会有大的eggy面包屑帽。GydF4y2Ba
• You can use your own breadcrumbs but toast them in a hot oven first to ensure crispiness.
• Omit the peppers and pineapple pieces if your family would rather it without. Or indeed add a chopped onion.
• 与鸡蛋炒饭或普通的basmati大米一起食用。我在家中用糙米作为周中的饭菜。我可以轻松购买微波包。GydF4y2Ba
• To make this gluten-free use gluten free flour and breadcrumbs.
• 最好在煮熟的那天食用。GydF4y2Ba
• Store leftovers covered in the fridge.
• Reheat any leftovers until piping hot covered in the oven to prevent drying out.

If you like this recipe than you may like these other fakeaway specials.

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我已经与库克，博客分享了这篇文章，在GydF4y2BaRecipes Made Easy.

Do let me know how you get on in the comments below. I love a good old hairy chin wag. Or follow me on myFacebookandInstagramGydF4y2BaPages.